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Homemade Falafel Salad Bowls photo

Falafel Salad Bowls

These Falafel Salad Bowls are a vibrant, hearty meal packed with flavor and nutrition!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Salad:
  • 5 oz baby kale/spinach mix
  • 1/2 lb baby tomatoes
  • 1 each English cucumber
  • 1/4 each red onion sliced thinly
  • small handful parsley fresh
  • premade falafel heated thoroughly
For the Dressing:
  • 1/2 cup real mayonnaise
  • 1/2 each lemon juice of
  • 1 large garlic clove finely minced
  • Salt & pepper to taste
  • 1/4 teaspoon dried oregano
  • splash water for dressing consistency

Equipment

  • Mixing bowl
  • Whisk or fork
  • Knife & Cutting Board
  • Oven or stovetop
  • Serving bowls

Method
 

Preparation Steps:
  1. In a mixing bowl, combine the mayonnaise, juice of half a lemon, minced garlic, salt, pepper, dried oregano, and a splash of water. Whisk until smooth and well mixed. Adjust consistency with more water if necessary. Set aside.
  2. Rinse and dry the baby kale/spinach mix. Slice the baby tomatoes in half, chop the cucumber into bite-sized pieces, and slice the red onion thinly. Finely chop the parsley.
  3. If your falafel is premade, follow package instructions to heat it thoroughly, whether by baking or pan-frying them until crispy and golden.
  4. In serving bowls, layer the baby kale/spinach mix as the base. Top with chopped tomatoes, cucumber, red onion, and parsley. Add the heated falafel on top.
  5. Generously drizzle the creamy dressing over each bowl, ensuring every ingredient is coated for maximum flavor.
  6. Toss gently if desired and serve immediately. Enjoy your delicious Falafel Salad Bowls with friends or as a satisfying meal for yourself!

Notes

  • Store salad components separately to keep the greens crisp.
  • Use Greek yogurt or a vegan mayo for a lighter dressing alternative.
  • Assemble bowls fresh for the best taste, especially for meal prep.