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Homemade Gluten-Free Kale Frittata photo

Gluten-Free Kale Frittata

This Gluten-Free Kale Frittata is a delicious and nutritious meal, perfect for brunch or a quick dinner!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Brunch, Dinner
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Frittata:
  • 2 cups Kale freshly chopped
  • 1 cup Carrots shredded
  • 2 cups Gluten-Free Spaghetti cooked
  • 1 cup Mozzarella Cheese shredded
  • 6 large Eggs slightly beaten
  • 1/2 cup Soy Milk plain, unsweetened
  • 1 teaspoon Dried Basil
  • 1 teaspoon Oregano
  • 1/4 teaspoon Nutmeg
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Chives chopped, optional

Equipment

  • Oven-safe skillet
  • Mixing bowl
  • Spatula
  • Measuring cups and spoons

Method
 

Cooking Instructions:
  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: In an oven-safe skillet, heat a drizzle of olive oil over medium heat. Add the chopped kale and shredded carrots, sautéing for about 5 minutes until the kale is wilted and the carrots are tender.
  3. Step 3: In a mixing bowl, combine the slightly beaten eggs, soy milk, cooked gluten-free spaghetti, shredded mozzarella cheese, dried basil, oregano, nutmeg, kosher salt, and black pepper. Stir well until all ingredients are thoroughly mixed.
  4. Step 4: Pour the egg mixture into the skillet over the sautéed vegetables. Gently stir to combine, allowing the mixture to settle evenly in the pan.
  5. Step 5: Transfer the skillet to the preheated oven and bake for about 25-30 minutes, or until the frittata is set and the top is lightly golden.
  6. Step 6: Once baked, remove the frittata from the oven and let it cool for a few minutes. If desired, sprinkle chopped chives on top before slicing and serving.

Notes

  • For a lower-carb option, replace gluten-free spaghetti with spiralized vegetables.
  • This frittata can be made ahead of time and stored in the fridge for up to 3 days.
  • Reheat leftovers in the microwave or in a skillet over low heat.