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Homemade Ground Beef Stir Fry photo

Ground Beef Stir Fry

This Ground Beef Stir Fry is a quick and flavorful meal that will impress everyone at your table!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 pound 80/20 ground beef provides the perfect balance of flavor and juiciness
  • 2 medium zucchini sliced for a tender crunch
  • 8 ounces brown mushrooms (or baby Bella, sliced)
  • 1 carrot julienned
  • Chives or green onions optional garnish
  • 3 tablespoons low-sodium soy sauce or GF Tamari for a gluten-free option
  • 3 tablespoons BBQ sauce choose original, sweet, or smoky
  • 2 tablespoons real maple syrup for a hint of natural sweetness
  • 2 cloves garlic grated or minced
  • 1 teaspoon ginger freshly grated, or frozen or ground
  • 1 tablespoon sesame oil to finish the dish

Equipment

  • Large skillet or wok
  • Sharp knife
  • Cutting board
  • Spatula or wooden spoon
  • Measuring spoons

Method
 

  1. Start by washing and slicing the zucchini, mushrooms, and carrot. Set them aside in separate bowls for easy access.
  2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef, breaking it apart with your spatula. Cook until browned and fully cooked through, about 5-7 minutes. Drain any excess fat if necessary.
  3. Once the beef is cooked, add the sliced zucchini, mushrooms, and julienned carrot to the skillet. Stir-fry the mixture for about 3-4 minutes until the vegetables are tender-crisp.
  4. In a small bowl, whisk together the low-sodium soy sauce, BBQ sauce, maple syrup, grated garlic, and ginger. Pour this flavorful sauce over the beef and vegetable mixture, stirring well to coat everything evenly.
  5. Let the stir fry cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. Taste and adjust seasoning if needed. Serve hot, garnished with chopped chives or green onions if desired.

Notes

  • For a vegetarian option, substitute ground beef with crumbled tofu or tempeh.
  • Serve over cauliflower rice for a low-carb option.
  • Add red pepper flakes or sriracha for a spicy kick.