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Homemade Healthier One Pan Orange Chicken and Broccoli recipe photo

Healthier One Pan Orange Chicken and Broccoli

This Healthier One Pan Orange Chicken and Broccoli is a quick, vibrant dinner bursting with flavor!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 1 pound skinless boneless chicken thighs cut into bite-sized pieces
  • 4-6 cups broccoli florets (from about two crowns)
  • 1 tablespoon canola oil
  • Salt to taste
  • Pepper to taste
  • 1 cup fresh orange juice (about 2 oranges)
  • 1 Zest of one orange
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 1-2 teaspoons chili garlic sauce to taste
  • 3-4 cloves garlic pressed or finely minced
  • 1 tablespoon grated ginger root
  • 1 tablespoon cornstarch
  • Sesame seeds for garnish
  • Red pepper flakes for garnish

Equipment

  • Large skillet or wok
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Cutting Board and Knife
  • Juicer or citrus reamer

Method
 

  1. Start by cutting your chicken thighs into bite-sized pieces. This helps them cook evenly and quickly. Season them lightly with salt and pepper.
  2. In a large skillet or wok, heat the canola oil over medium-high heat. Once hot, add the chicken pieces and cook until they are golden brown and cooked through, about 5-7 minutes. Make sure to stir occasionally to prevent sticking.
  3. Once the chicken is cooked, add the broccoli florets to the pan. Stir to combine, and cook for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.
  4. In a bowl, whisk together the fresh orange juice, orange zest, low sodium soy sauce, rice vinegar, brown sugar, sesame oil, chili garlic sauce, minced garlic, and grated ginger.
  5. In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Add this to the orange sauce mixture, stirring well.
  6. Pour the sauce over the chicken and broccoli in the skillet. Stir to coat everything evenly and let it simmer for a few minutes until the sauce thickens slightly.
  7. Once everything is well combined and heated through, remove the skillet from the heat. Serve your Healthier One Pan Orange Chicken and Broccoli hot, garnished with sesame seeds and red pepper flakes for an extra kick!

Notes

  • Marinate the chicken in the orange sauce for enhanced flavor.
  • Feel free to use other vegetables like bell peppers or snap peas.
  • Leftovers can be stored in an airtight container for up to 3 days.