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Homemade Healthy Chai Banana Pancakes. recipe photo

Healthy Chai Banana Pancakes.

Start your day right with these Healthy Chai Banana Pancakes! Packed with flavor and wholesome ingredients, they're a guilt-free breakfast delight.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 whole eggs + 2 egg whites For a protein-packed base.
  • 1 medium/large ripe banana Adds natural sweetness and moisture.
  • 1 cup old fashioned oats A hearty, gluten-free alternative to traditional flour.
  • 2 teaspoons vanilla extract For a hint of sweetness and warmth.
  • 1 teaspoon baking powder Helps the pancakes rise and become fluffy.
  • 1/2 teaspoon cinnamon Classic chai flavor that warms the soul.
  • 1/2 teaspoon ginger Adds a zesty kick.
  • 1/4 teaspoon cardamom Offers a sweet and floral note.
  • 1/4 teaspoon allspice Enhances the chai profile.
  • 1/4 teaspoon salt Balances the flavors.
  • Maple syrup, bananas, and fresh fruit For serving, adding an extra touch of sweetness and freshness.

Equipment

  • Mixing bowl
  • Whisk or fork
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Begin by gathering all your ingredients. Make sure your banana is ripe, as this will enhance the sweetness and texture of your pancakes.
  2. In a blender or food processor, pulse the old fashioned oats until they reach a flour-like consistency. This will create a gluten-free pancake base that’s both hearty and healthy.
  3. In a large mixing bowl, combine the oat flour, baking powder, cinnamon, ginger, cardamom, allspice, and salt. In a separate bowl, mash the ripe banana and then add the whole eggs, egg whites, and vanilla extract. Mix until well combined.
  4. Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.
  5. Preheat your non-stick skillet or griddle over medium heat. Lightly grease with a little oil or cooking spray if necessary.
  6. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for an additional 2-3 minutes, until golden brown.
  7. Serve your Healthy Chai Banana Pancakes warm with a drizzle of maple syrup, sliced bananas, and your favorite fresh fruits. Enjoy the delightful blend of flavors and the nourishing ingredients!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For longer storage, freeze pancakes in a single layer before transferring to a freezer-safe bag.
  • Reheat pancakes in the toaster or microwave for a quick breakfast treat.