Go Back
Delicious Healthy Pasta Bake recipe photo

Healthy Pasta Bake

This Healthy Pasta Bake is a family favorite! Packed with nutritious ingredients and delicious flavors, it's the perfect weeknight meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Pasta Bake:
  • 1 15-ounce can Sweet Yellow Corn undrained
  • 1 teaspoon Italian Seasoning
  • 0.5 teaspoon Onion Powder
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Red Pepper Flakes (optional)
  • Salt and Pepper to taste
  • 1.5 cups Milk (plant-based or any milk of your choice)
  • 2 teaspoons Minced Garlic
  • 0.25 cup All-Purpose Flour
  • 2.5 cups Penne Pasta (8 ounces)
  • 2 tablespoons Unsalted Butter
  • 12 ounces Frozen Corn
  • 2 cups Frozen Broccoli Florets coarsely chopped
  • 9 ounces Smoked Chicken Sausage pre-cooked, cut into half moons
  • 0.5 cup Parmesan Cheese
  • 0.5 cup Fresh Basil or Basil Pesto (optional)

Equipment

  • Large pot
  • Skillet
  • Baking dish
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

Instructions:
  1. Step 1: Cook the Pasta: Begin by boiling a large pot of salted water. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
  2. Step 2: Make the Creamy Sauce: In a large skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1 minute until fragrant. Sprinkle in the all-purpose flour and stir to create a roux, cooking for another minute.
  3. Step 3: Add the Milk: Gradually whisk in the milk, ensuring there are no lumps. Continue to cook, stirring frequently, until the mixture thickens—about 5 minutes. Season with Italian seasoning, onion powder, garlic powder, salt, and pepper.
  4. Step 4: Combine Ingredients: Once the sauce is thickened, stir in the sweet yellow corn, frozen corn, frozen broccoli florets, and smoked chicken sausage. Mix well to combine all the ingredients.
  5. Step 5: Assemble the Bake: In a large mixing bowl, combine the cooked pasta with the creamy sauce mixture. Stir until the pasta is fully coated. Transfer the mixture to a greased baking dish and spread it evenly.
  6. Step 6: Add Cheese: Sprinkle the grated Parmesan cheese evenly on top of the pasta bake. If desired, add fresh basil or basil pesto for an extra flavor boost.
  7. Step 7: Bake: Preheat your oven to 375°F (190°C). Bake the pasta for 25-30 minutes, or until the top is golden and bubbly. Remove from the oven and let it sit for a few minutes before serving.

Notes

  • For a creamy sauce, ensure to whisk the milk gradually to avoid lumps.
  • This dish is great for meal prep and can be stored in the fridge for up to 4 days.
  • Feel free to substitute ingredients based on seasonal availability for a fresh twist.