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Homemade Keto Cabbage Rolls photo

Keto Cabbage Rolls

These Keto Cabbage Rolls are a low-carb delight! Packed with flavorful filling, they're perfect for meal prep or weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Keto
Ingredients Equipment Method Notes

Ingredients
  

For the Cabbage Rolls:
  • 1 large head green cabbage the base of our rolls, providing a sturdy wrap for the filling
  • 1/2 tablespoon olive oil for sautéing the onions
  • 2 cups cauliflower rice low-carb alternative to traditional rice
  • 1/4 cup onions diced
  • 1 teaspoon fresh garlic adds aromatic flavor
  • 1 pound 90% lean ground beef a great source of protein
  • 1/4 cup fresh parsley minced
  • 2 teaspoons Italian seasoning a blend of herbs
  • 1 teaspoon salt enhances overall flavor
  • 1 pinch ground nutmeg complements the dish beautifully
  • 1 large egg whisked, acts as a binder
  • 2 cups marinara sauce divided, for baking and serving

Equipment

  • Large pot
  • Skillet
  • Mixing bowl
  • Baking dish
  • Cooking spoon

Method
 

Build Keto Cabbage Rolls Step by Step
  1. Step 1: Prepare the Cabbage Leaves - Bring a large pot of water to a boil. Remove the core from the cabbage head and place it in boiling water. Blanch for 2-3 minutes until softened, then peel off 10-12 leaves and set aside to cool.
  2. Step 2: Sauté the Aromatics - In a skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for an additional minute.
  3. Step 3: Mix the Filling - In a mixing bowl, combine sautéed onions and garlic with ground beef, cauliflower rice, parsley, Italian seasoning, salt, nutmeg, and whisked egg. Mix until fully combined.
  4. Step 4: Assemble the Rolls - Preheat oven to 350°F (175°C). Take a cabbage leaf, fill it with a generous amount of filling, and roll tightly, folding in the sides. Place seam-side down in a baking dish. Repeat with remaining leaves.
  5. Step 5: Add Marinara Sauce - Pour 1 cup of marinara sauce over the rolls, ensuring they are covered. Reserve remaining sauce for serving.
  6. Step 6: Bake - Cover with aluminum foil and bake for 30-35 minutes. Remove foil for the last 10 minutes of baking.

Notes

  • These rolls can be stored in the refrigerator for up to 4 days.
  • For longer storage, freeze assembled rolls before baking, lasting up to 3 months.
  • To reheat, thaw overnight in the fridge and bake at 350°F for about 20 minutes.