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Homemade Macro Friendly Taco Spaghetti recipe photo

Macro Friendly Taco Spaghetti

This Macro Friendly Taco Spaghetti is a delicious fusion of taco flavors and comforting spaghetti, perfect for a healthy family meal!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 cup finely diced onion
  • 1 clove garlic, minced
  • 1 pound ground turkey (99% fat free)
  • Salt & pepper to taste
  • 1.25 oz taco seasoning
  • 1 can (10 oz) Rotel (Mild)
  • 3 cups chicken stock or broth
  • 8 oz Barilla Protein Plus spaghetti (broken into 1-inch pieces)
  • 12 oz fat-free evaporated milk
  • 1.5 tablespoons all-purpose flour
  • 2 oz grated cheddar cheese or Monterey Jack
  • 1/2 cup corn
  • 2 green onions, chopped

Equipment

  • Large pot
  • Wooden spoon
  • Measuring cups and spoons
  • Cutting board
  • Knife

Method
 

  1. In a large pot, heat a splash of olive oil over medium heat. Add the finely diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 3-5 minutes.
  2. Add the ground turkey to the pot, breaking it up with your wooden spoon as it cooks. Season with salt and pepper to taste. Cook until the turkey is browned and no longer pink, about 6-8 minutes.
  3. Sprinkle the taco seasoning over the browned turkey, stirring to coat. Then, pour in the can of Rotel, including the juices, followed by the chicken stock. Stir well to combine.
  4. Bring the mixture to a boil, then add the broken Barilla Protein Plus spaghetti. Stir to ensure the pasta is evenly distributed in the liquid. Reduce the heat and let it simmer, uncovered, for about 10-12 minutes, or until the spaghetti is al dente.
  5. In a small bowl, whisk together the fat-free evaporated milk and all-purpose flour until smooth. Slowly pour this mixture into the pot, stirring continuously to avoid lumps. Allow it to simmer for another 3-5 minutes until the sauce thickens slightly.
  6. Stir in the grated cheese and corn, allowing them to melt and blend into the dish. Taste and adjust seasoning if needed. Finally, remove from heat and sprinkle with chopped green onions for a fresh finish.

Notes

  • Allow the dish to cool completely before storing in airtight containers for meal prep.
  • For a vegetarian option, replace ground turkey with black beans and lentils.
  • Use any whole grain or legume-based pasta for added fiber and protein.