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Homemade Mediterranean Tuna Salad recipe photo

Mediterranean Tuna Salad

This Mediterranean Tuna Salad is a vibrant, nutritious dish packed with fresh flavors and a delightful crunch!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean

Ingredients
  

  • 6 ounces tuna, packed in spring water I recommend Safe Catch Tuna for the best quality
  • 1/2 cup artichoke hearts diced
  • 1/2 cup Kalamata olives pitted and chopped
  • 1 roasted red pepper chopped
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons basil leaves slivered
  • 3 tablespoons olive oil
  • 1 lemon juiced
  • Salt to taste
  • Freshly ground pepper to taste

Equipment

  • Mixing bowl
  • Cutting board
  • Knife
  • Citrus Juicer
  • Measuring cups and spoons

Method
 

  1. Start by draining the tuna from the can or jar and flaking it with a fork in a large mixing bowl. This allows the flavors to meld beautifully.
  2. Dice the artichoke hearts, chop the Kalamata olives, and roast the red pepper if you haven't already. Freshly chopped parsley and slivered basil will add a fragrant touch.
  3. Add the diced artichoke hearts, chopped olives, roasted red pepper, parsley, and basil to the bowl with the tuna.
  4. Drizzle the olive oil over the mixture and squeeze the fresh lemon juice. Season with salt and freshly ground pepper to taste.
  5. Gently toss all the ingredients together until they are well combined and evenly coated in the dressing. Be careful not to break up the tuna too much.
  6. Give your salad a taste. Adjust the seasoning with additional salt, pepper, or lemon juice if desired.
  7. You can serve the salad immediately or let it chill in the refrigerator for about 30 minutes to allow the flavors to develop further.

Notes

  • Store the salad in an airtight container in the refrigerator for freshness.
  • Best consumed within three days for optimal taste.
  • For longer storage, consider freezing the tuna mixture (without fresh herbs) and thawing it when ready to use.