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Homemade Mixed Fruit And Nut Energy Bites recipe photo

Mixed Fruit And Nut Energy Bites

These Mixed Fruit And Nut Energy Bites are the perfect on-the-go snack! Quick to make and packed with wholesome ingredients, they fuel your day delightfully.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup raw almonds For a crunchy texture and protein boost.
  • 1 cup dried apricots Adds natural sweetness and a chewy consistency.
  • 1 cup dried cranberries Provides a tangy flavor that complements the sweetness of apricots.
  • 1 cup pumpkin seeds A great source of magnesium and healthy fats.
  • 1 cup shredded coconut divided for coating and added texture.
  • 1 teaspoon ground cinnamon Adds warmth and depth to the flavor profile.
  • 1 pinch salt Enhances the overall taste of the bites.

Equipment

  • Food processor
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Instructions
  1. Step 1: Prepare the Ingredients
    Start by measuring out all your ingredients. Chop the dried apricots into smaller pieces if they are large.
  2. Step 2: Process the Nuts
    In a food processor, add the raw almonds and pumpkin seeds. Pulse until finely chopped but not completely ground.
  3. Step 3: Add the Dried Fruits
    Add the chopped dried apricots, dried cranberries, and half of the shredded coconut to the food processor with the ground cinnamon and a pinch of salt. Pulse until well combined and sticky.
  4. Step 4: Form the Bites
    Transfer the mixture to a mixing bowl. Roll small amounts into bite-sized balls and place on a baking sheet lined with parchment paper.
  5. Step 5: Coat with Coconut
    Roll the bites in the remaining shredded coconut for added flavor and texture.
  6. Step 6: Chill and Store
    Refrigerate the energy bites for at least 30 minutes to firm up. Store in an airtight container in the refrigerator for up to one week.

Notes

  • These energy bites can be frozen for up to three months for quick snacks.
  • Feel free to substitute nuts or dried fruits based on your preference.
  • Adjust sweetness by adding a drizzle of honey or maple syrup.