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Homemade One Pan Southwest Blackened Cajun Chicken with Rice photo

One Pan Southwest Blackened Cajun Chicken with Rice

This One Pan Southwest Blackened Cajun Chicken with Rice is bursting with flavor! A smoky, spicy dish that’s easy to make and clean up.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Southwestern

Ingredients
  

  • 2 tablespoons olive oil for sautéing the chicken
  • 6 pieces boneless skinless chicken breasts the star of the dish
  • 1 tablespoon Cajun seasoning for bold flavor
  • 2 cups long grain rice fluffy and cooked to perfection
  • 3 cups chicken broth adds depth and moisture
  • 1 15-ounce can black beans drained
  • 1 15-ounce can diced tomatoes with juice
  • 1 teaspoon chili powder for warmth
  • 1 teaspoon paprika to enhance color and flavor
  • 1 teaspoon cumin for earthy flavor
  • 1 handful Fresh chopped parsley for garnish
  • 1 piece Sliced avocado for topping

Equipment

  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Meat thermometer
  • Measuring cups and spoons

Method
 

  1. Season the chicken breasts with Cajun seasoning, ensuring each piece is well coated. Heat olive oil in a large skillet over medium-high heat. Sear chicken for about 5-7 minutes on each side, until golden brown. Remove chicken and set aside.
  2. Add more olive oil if needed. Add chili powder, paprika, and cumin to the skillet, stirring for about 30 seconds until fragrant.
  3. Add the long grain rice to the skillet, stirring to coat with spices. Pour in chicken broth, add drained black beans and diced tomatoes. Stir to combine.
  4. Bring to a gentle simmer, then reduce heat to low. Place seared chicken breasts on top of rice mixture. Cover and cook for about 20 minutes until rice is tender.
  5. Remove from heat, let rest a few minutes. Fluff rice with a fork, mixing in chicken and beans. Garnish with parsley and serve with avocado.

Notes

  • Marinate chicken in Cajun seasoning for extra flavor.
  • Add diced jalapeños for extra spice.
  • Pair with a side salad or steamed veggies for a complete meal.
  • Store leftovers in an airtight container for up to 4 days.