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Easy One-Pot Rice and Veggies with Chickpeas & Dilly Tahini recipe photo

One-Pot Rice and Veggies with Chickpeas & Dilly Tahini

This One-Pot Rice and Veggies is a delightful dish packed with vibrant veggies and creamy tahini sauce!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegan

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium shallot chopped
  • 1 cup carrots chopped
  • 2 cups cauliflower chopped
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon ground turmeric
  • 2 cloves garlic minced
  • Sea salt and ground black pepper to taste
  • 2 teaspoons Dijon mustard
  • 1 cup jasmine or long-grain white rice
  • 1 15-oz can chickpeas drained and rinsed
  • 2 cups vegetable stock plus extra
  • ½ cup frozen peas
  • ½ cup tahini
  • ½ cup water
  • 1 clove garlic peeled
  • 1 tablespoon lemon juice
  • ½ teaspoon Tamari
  • ½ teaspoon maple syrup
  • 2 tablespoons dill leaves
  • 1 green onion roughly chopped
  • Sea salt and ground black pepper to taste

Equipment

  • Large pot or Dutch oven
  • Cutting Board and Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Blender or food processor

Method
 

  1. In your large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chopped shallot and sauté for about 2-3 minutes until it becomes translucent.
  2. Stir in the chopped carrots and cauliflower, cooking for an additional 5-7 minutes. Sprinkle in the onion powder, garlic powder, paprika, dried thyme, and turmeric during this time.
  3. Add the minced garlic and season with sea salt and ground black pepper to taste. Stir everything together and let it cook for another minute until the garlic is fragrant.
  4. Pour in the rice, drained chickpeas, and vegetable stock. Add the Dijon mustard, stirring everything to combine well. Bring the mixture to a gentle boil, then reduce the heat to low, covering the pot with a lid.
  5. Allow the rice to cook for about 15-20 minutes, or until the rice is tender and has absorbed most of the liquid. If you find it too dry, feel free to add a splash of extra vegetable stock.
  6. Once the rice is cooked, fold in the frozen peas. The residual heat will warm them through without overcooking.
  7. In a blender or food processor, combine the tahini, water, peeled garlic clove, lemon juice, Tamari, maple syrup, and dill leaves. Blend until smooth and creamy.
  8. Spoon the rice and veggie mixture onto plates or into bowls, drizzling generously with the dilly tahini sauce. Garnish with chopped green onions for an extra burst of flavor.

Notes

  • For a heartier meal, add more vegetables like bell peppers or spinach.
  • Swap jasmine rice for brown rice for added fiber.
  • Store leftovers in an airtight container for up to 4 days.