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Homemade Peanut Butter-Banana Protein Balls recipe photo

Peanut Butter-Banana Protein Balls

These Peanut Butter-Banana Protein Balls are SO EASY! Packed with nutritious ingredients, they make the perfect on-the-go snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1/2 cup peanut butter
  • 1 ripe banana
  • 1 1/2 cups rolled oats
  • 1/4 cup coconut flakes
  • 6 Medjool dates pitted
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons chia seeds
  • 2 tablespoons flax meal
  • 1 pinch salt
  • 1/4 cup chocolate chips

Equipment

  • Mixing bowl
  • Food processor
  • Spoon or cookie scoop
  • Container

Method
 

Instructions
  1. Step 1: Prepare the Ingredients
    Start by gathering all your ingredients and measuring them out. This will make the mixing process smoother.
  2. Step 2: Blend the Dates
    In a food processor, add the pitted Medjool dates and pulse until they form a sticky paste. This will help bind the protein balls together.
  3. Step 3: Mash the Banana
    In a mixing bowl, mash the ripe banana with a fork until smooth. You want it to be creamy to incorporate well with the other ingredients.
  4. Step 4: Combine Ingredients
    Add the blended date paste, peanut butter, rolled oats, coconut flakes, ground cinnamon, chia seeds, flax meal, and salt into the mixing bowl with the mashed banana. Stir well until all ingredients are fully combined.
  5. Step 5: Add Chocolate Chips
    Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
  6. Step 6: Form the Balls
    Using your hands or a cookie scoop, scoop out portions of the mixture and roll them into balls about 1 inch in diameter. Place them on a parchment-lined baking sheet.
  7. Step 7: Chill and Set
    Refrigerate the protein balls for at least 30 minutes to firm up. This will help them hold their shape better when stored.
  8. Step 8: Enjoy!
    Once chilled, your Peanut Butter-Banana Protein Balls are ready to enjoy! Store them in an airtight container in the fridge for up to a week or freeze for longer storage.

Notes

  • Store in an airtight container in the fridge for up to a week.
  • Freeze them for longer storage; thaw before eating.
  • Substitute peanut butter with sunflower seed butter for a nut-free version.