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Homemade Quinoa Fried Rice with Chicken and Vegetables recipe photo

Quinoa Fried Rice with Chicken and Vegetables

This Quinoa Fried Rice is a nutritious twist on a classic! Packed with protein, veggies, and flavor, it’s perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 4 tablespoons extra-virgin olive oil divided
  • 1 pound boneless skinless chicken breasts cut into bite-sized pieces
  • 8 ounces sliced baby bella cremini mushrooms
  • 2 large carrots cut into 1/4-inch dice
  • 1 large bell pepper (red, yellow, or orange), cut into 1/4-inch dice
  • 3 cloves garlic minced
  • 2 teaspoons freshly grated ginger
  • 3 large eggs slightly beaten
  • 2 cups cooked cold quinoa
  • 4 tablespoons low sodium soy sauce plus additional to taste
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons chili garlic sauce (Sambal Oelek, optional)
  • 1 cup frozen shelled edamame thawed
  • 1 small bunch green onions thinly sliced

Equipment

  • Large skillet or wok
  • Spatula or wooden spoon
  • Cutting Board and Knife
  • Measuring spoons and cups

Method
 

  1. Gather all your ingredients. Make sure your quinoa is pre-cooked and chilled for the best texture. Dice your vegetables and chicken, and set them aside.
  2. In a large skillet or wok, heat 2 tablespoons of extra-virgin olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until golden and cooked through, about 5-7 minutes. Remove and set aside.
  3. In the same skillet, add the remaining 2 tablespoons of olive oil. Toss in the mushrooms, carrots, and bell pepper. Stir-fry for about 3-4 minutes until tender but crisp. Add garlic and ginger, cooking for another minute until fragrant.
  4. Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty space and scramble until just set, about 1-2 minutes. Mix everything together.
  5. Add the cooked quinoa and chicken back into the skillet. Pour in soy sauce and sesame oil, mixing well. If desired, stir in chili garlic sauce. Cook for another 2-3 minutes to heat through.
  6. Fold in the edamame and green onions, cooking just until warmed through. Adjust seasoning with more soy sauce if desired.

Notes

  • For a vegetarian option, substitute chicken with tofu or tempeh.
  • Use any seasonal vegetables like zucchini or snap peas.
  • If preferred, replace quinoa with cooked brown rice.