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Delicious Quinoa Stuffed Portobello Mushrooms recipe photo

Quinoa Stuffed Portobello Mushrooms

This Quinoa Stuffed Portobello Mushrooms recipe is a deliciously nutritious delight! Packed with flavor and perfect for any occasion.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Vegetarian

Ingredients
  

  • 1/3 cup quinoa dry, pre-rinsed
  • 2/3 cup water
  • 4 large portobello mushrooms caps removed
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher or sea salt to taste
  • 1 cup vine-ripe tomatoes diced
  • 1/2 cup whole-grain bread crumbs
  • 1/4 cup fresh basil chopped
  • 1/2 cup fat-free feta cheese

Equipment

  • Medium saucepan
  • Baking sheet
  • Mixing bowl
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Begin by rinsing the quinoa under cold water to remove its natural coating. In a medium saucepan, combine the rinsed quinoa and water. Bring to a gentle boil, then reduce the heat to low and cover. Allow to simmer for about 15 minutes, or until all the water is absorbed. Fluff with a fork and set aside.
  2. Preheat your oven to 375°F (190°C).
  3. Carefully remove the stems from the portobello mushrooms and gently scrape out the gills. Brush each mushroom cap with olive oil on both sides and place them on a baking sheet, gill side up.
  4. In a mixing bowl, combine the cooked quinoa, diced tomatoes, bread crumbs, chopped basil, feta cheese, balsamic vinegar, black pepper, crushed red pepper flakes, and salt. Mix until well incorporated.
  5. Spoon the quinoa filling into each portobello mushroom cap, packing it lightly.
  6. Place the stuffed mushrooms in the preheated oven and bake for 20-25 minutes, or until tender and golden brown on top.
  7. Once baked, let them cool for a few minutes. Serve warm, garnished with extra fresh basil if desired.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For longer storage, freeze before baking for up to 2 months.
  • Use gluten-free bread crumbs to make this dish gluten-sensitive friendly.