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Homemade Roasted Winter Veggie Quinoa with Maple Tahini recipe photo

Roasted Winter Veggie Quinoa with Maple Tahini

This Roasted Winter Veggie Quinoa with Maple Tahini is a cozy, nutritious bowl bursting with hearty roasted veggies, fluffy quinoa, and a creamy, sweet maple tahini sauce.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 1 medium sweet potato peeled and diced
  • 1 medium carrot peeled and diced
  • 1 bell pepper diced
  • 1 onion chopped
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 1/4 cup tahini
  • 3 tablespoons maple syrup
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • 1/4 cup water
  • fresh parsley for garnish

Equipment

  • Baking sheet
  • Medium saucepan
  • Mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Preheat your oven to 425°F (220°C). Rinse 1 cup of quinoa under cold water using a fine mesh sieve to remove its natural bitterness.
  2. In a large bowl, toss the peeled and diced sweet potato, carrot, diced bell pepper, and chopped onion with 2 tablespoons of olive oil, salt, and pepper.
  3. Spread the veggies evenly on a baking sheet in a single layer. Roast for 25-30 minutes, stirring halfway through, until tender and caramelized on the edges.
  4. While the vegetables roast, bring 2 cups of vegetable broth to a boil in a medium saucepan. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until broth is absorbed. Remove from heat and fluff with a fork.
  5. In a small bowl, whisk together 1/4 cup tahini, 3 tablespoons maple syrup, 1 tablespoon lemon juice, 2 minced garlic cloves, and 1/4 cup water until smooth and creamy. Adjust consistency with more water if needed.
  6. In serving bowls, layer the fluffy quinoa and top generously with the roasted winter veggies. Drizzle with the maple tahini sauce and garnish with freshly chopped parsley.
  7. Serve warm or at room temperature, optionally with a crisp green salad or warm flatbread.

Notes

  • Rinse quinoa thoroughly to remove bitterness for the best flavor.
  • Avoid overcrowding the baking sheet to ensure vegetables roast properly instead of steaming.
  • Adjust the maple tahini sauce consistency slowly by adding water to achieve a perfect drizzle.
  • Store quinoa and roasted veggies separately from the sauce to maintain texture when reheating.
  • Feel free to swap in other winter vegetables like Brussels sprouts or butternut squash for variety.