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Delicious Sheet-Pan Balsamic Chicken and Brussels with Pecans recipe photo

Sheet-Pan Balsamic Chicken and Brussels with Pecans

This Sheet-Pan Balsamic Chicken and Brussels with Pecans is an easy, flavorful, one-pan meal featuring tender chicken, caramelized Brussels sprouts, and crunchy pecans in a tangy glaze.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 4 boneless, skinless chicken breasts lean and tender
  • 2 cups Brussels sprouts halved, fresh and firm
  • 1/2 cup balsamic vinegar provides a tangy sweetness
  • 1/4 cup olive oil adds richness
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme earthiness that complements chicken and Brussels
  • 1/2 teaspoon salt enhances natural flavors
  • 1/4 teaspoon black pepper adds a subtle kick
  • 1/2 cup pecans chopped, for a crunchy contrast and nutty flavor

Equipment

  • Sheet pan or rimmed baking tray
  • Mixing bowl
  • Sharp knife
  • Measuring cups and spoons
  • Spatula or tongs
  • Dry skillet

Method
 

  1. Heat your oven to 400°F (200°C). Line your sheet pan with parchment paper or lightly grease it to prevent sticking.
  2. In a medium mixing bowl, combine the balsamic vinegar, olive oil, minced garlic, dried thyme, salt, and black pepper. Whisk vigorously until fully blended.
  3. Add the chicken breasts and halved Brussels sprouts into the bowl with the marinade. Toss everything together until each piece is generously coated.
  4. Spread the coated chicken breasts and Brussels sprouts out evenly on your prepared sheet pan, ensuring enough space to roast rather than steam.
  5. Place the sheet pan in the oven and roast for 20 minutes. Then flip the chicken and stir the Brussels sprouts. Return to the oven and roast for another 10–15 minutes or until the chicken reaches 165°F (74°C) and the Brussels sprouts are tender and browned.
  6. While the chicken roasts, toast the chopped pecans in a dry skillet over medium heat for 3–5 minutes, stirring frequently until fragrant and lightly browned.
  7. Once everything is out of the oven, sprinkle the toasted pecans over the chicken and Brussels sprouts. Serve immediately.

Notes

  • Marinate the chicken and Brussels sprouts a few hours or overnight for deeper flavor.
  • Substitute chicken breasts with thighs for a juicier option.
  • Use cauliflower florets instead of Brussels sprouts for a different vegetable twist.
  • Keep pecans crunchy by adding them fresh when serving, not during storage.
  • Pair with quinoa, couscous, or a crisp green salad for a complete meal.