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Delicious Skinny Quinoa with Black Beans recipe photo

Skinny Quinoa with Black Beans

This Skinny Quinoa with Black Beans is a nutritious, flavor-packed dish that's easy to make and perfect for meal prep!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 1 tablespoon olive oil for sautéing
  • 1 medium sweet onion diced
  • 2 cloves garlic minced
  • 3/4 cup quinoa uncooked and rinsed
  • 15 ounces black beans canned, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/4 teaspoon crushed red pepper flakes adjust to taste
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 4 1/2 ounces diced green chilis canned
  • 10 ounces diced tomatoes canned
  • 1/2 cup fresh cilantro chopped
  • 1 3/4 cups vegetable broth low sodium

Equipment

  • Large saucepan
  • Cutting Board and Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method
 

  1. In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Once shimmering, add the diced sweet onion and sauté for 5 minutes until soft and translucent. Add minced garlic and sauté for an additional minute.
  2. Stir in the rinsed quinoa, chili powder, cumin, crushed red pepper flakes, black pepper, and a pinch of salt. Toast the quinoa and spices for about 2 minutes.
  3. Add the diced green chilis, diced tomatoes, and vegetable broth. Stir to ensure the quinoa is submerged.
  4. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until quinoa is fluffy and liquid is absorbed.
  5. Gently fold in the drained black beans and chopped cilantro. Adjust seasoning with salt or pepper.
  6. Serve warm on its own or as a filling for tacos or burritos, garnished with additional cilantro or a squeeze of lime.

Notes

  • This dish can be made ahead and stored in the refrigerator for up to 5 days.
  • It freezes well, so consider making extra for busy days.
  • Feel free to substitute black beans with other beans like kidney or chickpeas.
  • Add fresh avocado slices or a squeeze of lime for extra flavor.
  • Store leftovers in an airtight container for easy reheating.