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Homemade Sticky Chicken Fingers with Yogurt Blue Cheese Sauce. recipe photo

Sticky Chicken Fingers with Yogurt Blue Cheese Sauce.

These Sticky Chicken Fingers are a flavor explosion! Crispy, savory, and paired with a tangy yogurt blue cheese sauce, they’re perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Main Dish
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken:
  • 1 pound chicken tenders
  • Kosher salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 cup flour
  • 2 large eggs lightly beaten
  • ¾ cup panko breadcrumbs
  • ½ cup seasoned fine breadcrumbs
  • Olive oil spray (or nonstick spray, coconut oil spray, avocado oil spray, etc.)
For the Sticky Sauce:
  • 1 cup brown sugar
  • ½ cup buffalo wing sauce
  • 3 tablespoons unsalted butter
  • 1 tablespoon water
For the Yogurt Blue Cheese Sauce:
  • 1 cup plain Greek yogurt
  • 1 lemon juiced
  • Big pinch of kosher salt and pepper
  • ½ cup crumbled blue cheese
  • 2 green onions thinly sliced

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Whisk
  • Measuring cups and spoons
  • Cooking Spray

Method
 

Instructions:
  1. Step 1: Prep the Chicken - Start by rinsing the chicken tenders under cold water and patting them dry with paper towels. Season them generously with kosher salt, pepper, and garlic powder to enhance their flavor.
  2. Step 2: Set Up Your Breading Station - In three separate bowls, create your breading station. In the first bowl, place the flour. In the second bowl, add the lightly beaten eggs. In the third bowl, mix together the panko breadcrumbs and seasoned fine breadcrumbs.
  3. Step 3: Bread the Chicken - Dredge each chicken tender in the flour, shaking off any excess. Next, dip it in the egg mixture, allowing any excess to drip off, and finally coat it with the breadcrumb mixture, pressing gently to ensure the crumbs adhere well.
  4. Step 4: Bake the Chicken - Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper or a wire rack for better air circulation. Arrange the breaded chicken tenders on the sheet and spray them lightly with olive oil spray. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.
  5. Step 5: Prepare the Sticky Sauce - While the chicken is baking, combine the brown sugar, buffalo wing sauce, unsalted butter, and water in a saucepan over medium heat. Stir until the sugar dissolves and the mixture is smooth. Remove from heat and set aside.
  6. Step 6: Make the Yogurt Blue Cheese Sauce - In a mixing bowl, combine the plain Greek yogurt, lemon juice, a big pinch of kosher salt and pepper, and crumbled blue cheese. Stir until well combined and creamy. Adjust the seasoning if needed.
  7. Step 7: Glaze the Chicken - Once the chicken is done baking, remove it from the oven and drizzle the sticky sauce over the tenders, tossing gently to coat each piece thoroughly.
  8. Step 8: Serve and Enjoy - Arrange the glazed chicken fingers on a serving platter and sprinkle with sliced green onions for a fresh finish. Serve with the yogurt blue cheese sauce on the side for dipping. Enjoy your delicious Sticky Chicken Fingers with Yogurt Blue Cheese Sauce with family and friends!

Notes

  • For the crispiest chicken fingers, ensure the tenders are patted dry before breading.
  • If you prefer a thicker sauce, let it simmer a bit longer on the stove.
  • For a dairy-free version, use a dairy-free yogurt substitute and omit the blue cheese.