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Homemade Vegan Meatloaf photo

Vegan Meatloaf

This Vegan Meatloaf is a hearty, protein-packed dish that's easy to make and sure to impress everyone!
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegan

Ingredients
  

  • 1 tablespoon olive oil Adds richness and helps sauté the vegetables.
  • 1 small onion, finely chopped Provides a savory base flavor.
  • 2 cloves garlic, minced Enhances the aroma and taste.
  • 2 15-ounce cans chickpeas, drained and rinsed The protein-packed star of the dish.
  • 1 cup breadcrumbs Binds the ingredients together.
  • 2 tablespoons ground flaxseed Acts as a binder, mimicking eggs.
  • 3 tablespoons nutritional yeast Adds a cheesy, umami flavor.
  • 2 tablespoons soy sauce Infuses depth and saltiness.
  • 2 tablespoons vegan Worcestershire sauce Complements the flavor profile.
  • 1/4 cup ketchup Adds sweetness and moisture.
  • 1/3 cup ketchup For topping the meatloaf to create a sticky glaze.
  • 1 teaspoon vegan Worcestershire sauce Enhances the glaze with extra flavor.

Equipment

  • Large mixing bowl
  • Skillet
  • Potato masher or fork
  • Loaf pan
  • Measuring cups and spoons
  • Spatula

Method
 

  1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, until fragrant.
  2. In a large mixing bowl, add the drained and rinsed chickpeas. Using a potato masher or a fork, mash them until they are mostly smooth, leaving some chunks for texture.
  3. To the mashed chickpeas, add the sautéed onion and garlic, breadcrumbs, ground flaxseed, nutritional yeast, soy sauce, vegan Worcestershire sauce, and 1/4 cup of ketchup. Mix everything thoroughly until well combined.
  4. Transfer the mixture into a loaf pan, pressing it down firmly to shape it into a loaf. Smooth the top with a spatula.
  5. In a small bowl, combine the remaining 1/3 cup of ketchup with 1 teaspoon of vegan Worcestershire sauce. Spread this glaze evenly over the top of the loaf.
  6. Preheat your oven to 350°F (175°C). Bake the meatloaf for 45-50 minutes or until it is heated through and the edges are slightly crispy.
  7. Once done, remove the meatloaf from the oven and let it cool for about 10 minutes before slicing. Serve it warm with your favorite sides!

Notes

  • Allow the meatloaf to cool completely before storing.
  • Wrap it tightly in plastic wrap or foil, or store it in an airtight container.
  • It can be kept in the refrigerator for up to 5 days or frozen for up to 3 months.