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Homemade Whole 30 Smoothie photo

Whole 30 Smoothie

This Whole 30 Smoothie is a refreshing blend of berries, creamy cashew butter, and chia seeds, perfect for busy mornings!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup frozen mixed berries A blend of strawberries, blueberries, and raspberries
  • 1/2-3/4 cup milk of choice Almond, coconut, or cashew milk
  • 1-2 tablespoons cashew butter Can substitute with almond or sunflower seed butter
  • 1 tablespoon chia seeds A great source of omega-3 fatty acids

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula

Method
 

  1. Gather all the ingredients listed above to ensure a smooth blending process.
  2. Add 1 cup of frozen mixed berries into the blender.
  3. Add 1/2 to 3/4 cup of your chosen milk.
  4. Spoon in 1 to 2 tablespoons of cashew butter.
  5. Add 1 tablespoon of chia seeds for extra nutrition.
  6. If using, peel and add the frozen banana to the blender.
  7. Blend on high until all ingredients are well combined and smooth.
  8. Taste your smoothie and adjust sweetness if needed with natural sweeteners.
  9. Pour your Whole 30 Smoothie into a glass, and enjoy immediately.

Notes

  • For a protein boost, add compliant protein powder.
  • For a thicker smoothie, freeze the milk in ice cube trays.
  • Experiment with greens like spinach for added nutrients.
  • Store leftovers in an airtight container for up to 24 hours.